Tuesday, August 13, 2013

Green Beans Curry


INGREDIENTS:
  1. Green Beans - 1 LB
  2. Onion - 1 small
  3. Coconut - 1/2 cup (Shredded)
  4. Seasoning (Mustard seeds, Cumin seeds, Urad dal) - 1/4 tbsp each
  5. Dalia Split - 1/2 cup
  6. Red Chillies - 4
  7. Salt
PROCEDURE:

Wash and chop green beans into small pieces. Take them in a microwave bowl add water (Beans should fully immerse in water).  Cook them in microwave for 12-13 mins till beans are very soft.
Take dalia split, red chillies and 1/4 tbsp salt in a mixer and make them into fine powder and keep aside. Then take the chopped fresh coconut into mixer and grate it. ( You can also use frozen shredded coconut.
Now take a non-stick pan add 2 tbsp oil, when the oil is hot enough add mustard seeds, cumin seeds, urad dal and fry till the mustard seeds starts spluttering. 
Then add chopped onions and little bit salt and cook them till the onions are transparent.
Now add the microwave cooked beans and cook for another 2-3 mins. Then add the shredded coconut powder and mix well and cook for another 2 -3 mins.
Finally add the dalia split powder and very little salt (as per your taste) and mix all the ingredients well and turn off the stove.

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